This is not your average prenatal yoga class.

Join us if you are looking to increase your strength, find your core and pelvic floor, breathe effectively, prepare yourself for birth and recovery, and feel connected to your body and baby.

Train using our luxurious equipment and enter our haven for pregnant mamas.

Yoga Classes

Our group classes are held in person in our studio located in Rechavia

All classes are safe and effective for pregnancy! Learn how to move and breathe effectively and prepare your core and pelvic floor for birth and recovery.

Prenatal Strong

Full body strength training to build your core and pelvic floor connection and train for labor and delivery. 

  • 1 Class - $20

    Package of 5 - $90

    Package of 10 - $180

Restorative
Flow

Pre + postnatal feel-good movement to relax, unwind, and slow down.

  • 1 Class - $20

    Package of 5 - $90

    Package of 10 - $180

Prenatal Flow

Vinyasa prenatal yoga infused with the BirthWell method to prepare for optimal  labor, delivery, and recovery. 

  • 1 Class - $20

    Package of 5 - $90

    Package of 10 - $180

  • ★★★★★

    “I was not so much the “Yoga type”… I love cardio HIIT style. I was hesitant to do Yoga because I thought I wouldn’t enjoy it or that it would be challenging…. But when I stepped into Shana’s Yoga class I knew this would be different (in a very good way). I left a lot more relaxed even though there were challenging parts. Her calming voice, choice of music, new flows, and breadth of knowledge yields the ultimate yoga experience. Combining our breath with the movement can be hard work, but I felt with Shana’s guidance and classes I could do it. Thank you Shana for opening my eyes to the yoga experience, I miss your classes!”

    P.S.

  • ★★★★★

    “I love the pace of the classes and her voice is so kind and inviting.”

    S.F.

  • ★★★★★

    “Her class was the perfect balance of relaxing and stretching. I felt refreshed with an inner sense of calm. I loved the relaxation and quiet at the end of class.”

    N.

  • ★★★★★

    “I always loved working out with Shana! I felt amazing after class!”

    T.M.

  • ★★★★★

    “There’s a confidence to Shana’s cueing and voice while still being warm and friendly. Someone newer to the practice would still be able to follow!”

    Steph Calibiri, Founder of Authentic Movements - Yoga Teacher Training