Your path to a stronger, calmer pregnancy and postpartum journey begins here.

Calm. Confident. Connected.

BirthWell offers group classes, private coaching sessions, and wellness ultrasounds to give every

mother the foundation of strength and inner peace for her motherhood journey.

Cultivate a deep sense of wellbeing from within.

Our mission

At BirthWell, we firmly believe that phenomenal birth experiences don’t happen by accident. In today’s world feeling strong, confident, and ready to give birth takes a whole lot of effort. There is so much information overload online it’s almost impossible to actually learn anything! Join us to learn how to move in a pregnant body, give yourself the tools to breathe effectively, and cultivate the inner peace and confidence to give birth without fear.

Personal Coaching

Customized program designed for the mom training to give birth naturally.

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The BirthWell Scan

Wellness ultrasound (non-diagnostic) to connect to your baby.

Group
Classes

Prenatal yoga and strength training infused with techniques for labor and birth.

Featured on The Branding Business School Podcast

Finding Peace and Confidence Through Pregnancy &
Postpartum ft. BirthWell Founder, Shana Kosofsky

deeply connected.

calmer.

stronger.

Ultrasounds

Join us in our beautiful studio to see and connect with your baby with complete privacy and without a waiting room! Enjoy your complimentary tea or iced coffee and have a chance to hear your baby’s heartbeat. Pick your three favorite pictures to take home!

Classes + Trainings

Join group classes to gain the best foundational techniques to support your pregnancy, labor, and birth. The more strength and relaxation you can cultivate during pregnancy - the easier your postpartum journey will be! If you are looking for a more customized approach reach out for a discovery call about our personalized options!

  • ★★★★★

    “During her training at my practice, Shana gained my trust. She consistently showcased outstanding skills as a sonographer. Her quick learning abilities and dedication to delivering exceptional care truly set her apart. Anyone under her patient care is in great hands.“

    Dr. Victor Rosenberg, MD MFM Specialist

  • ★★★★★

    “I was not so much the “Yoga type”… I love cardio HIIT style. I was hesitant to do Yoga because I thought I wouldn’t enjoy it or that it would be challenging…. But when I stepped into Shana’s Yoga class I knew this would be different (in a very good way). I left a lot more relaxed even though there were challenging parts. Her calming voice, choice of music, new flows, and breadth of knowledge yields the ultimate yoga experience. Combining our breath with the movement can be hard work, but I felt with Shana’s guidance and classes I could do it. Thank you Shana for opening my eyes to the yoga experience, I miss your classes!”

    P.S.

  • ★★★★★

    “I love the pace of the classes and her voice is so kind and inviting.”

    S.F.

  • ★★★★★

    “Her class was the perfect balance of relaxing and stretching. I felt refreshed with an inner sense of calm. I loved the relaxation and quiet at the end of class.”

    N.

  • ★★★★★

    “I always loved working out with Shana! I felt amazing after class!”

    T.M.

  • ★★★★★

    “There’s a confidence to Shana’s cueing and voice while still being warm and friendly. Someone newer to the practice would still be able to follow!”

    Steph Calibiri, Founder of Authentic Movements - Yoga Teacher Training