Connect if you want to train your body and mind for your motherhood journey.
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Resources
Hospital Checklist
Download and print to have ready to prep for packing without stress!
Ways to Connect to Your Baby
Six daily practices to help you connect emotionally to your growing baby.
The Benefits of Training for Birth
How does physical and mental training lead to an empowered birth experience? Download below to understand what evidence-based research has to say about the effects that training the body and mind during pregnancy has on you and your baby.