Your path to a stronger, calmer pregnancy and postpartum journey begins here.

Calm. Confident. Connected.

If you feel stressed about giving birth it’s time to level up.

Cultivate a deep sense of wellbeing from within.

Our mission

At BirthWell, we firmly believe that phenomenal birth experiences require a tremendous amount of effort. Join the women who are training for birth their entire pregnancy. Give yourself the tools to learn how to move in a pregnant body, breathe effectively, prepare for labor, and cultivate the inner peace and confidence to give birth without fear.

The In-Home Prenatal Class

A convenient and intimate group class held in the comfort of the client’s home.

Personal Training Packages

A monthly or six month program that equips mothers-to-be with the tools and techniques to level up their pregnancy and birth

Featured on The Branding Business School Podcast

Finding Peace and Confidence Through Pregnancy &
Postpartum ft. BirthWell Founder, Shana Kosofsky

deeply connected.

calmer.

stronger.

  • ★★★★★

    “During her training at my practice, Shana gained my trust. She consistently showcased outstanding skills as a sonographer. Her quick learning abilities and dedication to delivering exceptional care truly set her apart. Anyone under her patient care is in great hands.“

    Dr. Victor Rosenberg, MD MFM Specialist

  • ★★★★★

    “I was not so much the “Yoga type”… I love cardio HIIT style. I was hesitant to do Yoga because I thought I wouldn’t enjoy it or that it would be challenging…. But when I stepped into Shana’s Yoga class I knew this would be different (in a very good way). I left a lot more relaxed even though there were challenging parts. Her calming voice, choice of music, new flows, and breadth of knowledge yields the ultimate yoga experience. Combining our breath with the movement can be hard work, but I felt with Shana’s guidance and classes I could do it. Thank you Shana for opening my eyes to the yoga experience, I miss your classes!”

    P.S.

  • ★★★★★

    “I love the pace of the classes and her voice is so kind and inviting.”

    S.F.

  • ★★★★★

    “Her class was the perfect balance of relaxing and stretching. I felt refreshed with an inner sense of calm. I loved the relaxation and quiet at the end of class.”

    N.

  • ★★★★★

    “I always loved working out with Shana! I felt amazing after class!”

    T.M.

  • ★★★★★

    “There’s a confidence to Shana’s cueing and voice while still being warm and friendly. Someone newer to the practice would still be able to follow!”

    Steph Calibiri, Founder of Authentic Movements - Yoga Teacher Training